In this video, KB speaks on the difference between self care [which she identifies as "the healthy activities we proactively engage in to keep our physical and temporal selves well"] and soul care [which is "the attention we give to our mental, spiritual and emotional selves in order to nourish the immaterial parts of our selfhood]. KB breaks down each category providing a list of the various points to focus attention on as well as practical tips for maintenance, restoration and rejuvenation.

In this video, KB Speaks on discovering your essence by considering what it is that you consistently offer to those who know you. You are so much more than the titles you carry or the roles you fill. You are a unique, dynamic, image-bearer of the Most High God who is phenomenal just because you are you. There's a special "it" factor that distinguishes you from every other person on the planet and until you recognize this fact, you may be at risk of playing yourself short, cowering or shrinking in fear of shining too brightly. When you are dead and gone, you will not be missed for the duties or roles you filled. You will be missed because your essence carried substance that transcended the discreet tasks you completed or the duties and responsibilities you fulfilled. KB references one brief excerpt from a book that captures the main idea of this message cohesively and two poems that challenge us to dare to consider just how impactful our essence really is.

Married moms of multiple minors (MMOMMs) are uniquely situated in family systems as the bearers of unimaginable stress and role strain. A poll of a group of MMOMMs determined that "having too much to do and not enough time to do it" was a main source of stress and "achieving balance" was the top goal in their present lives-- over health and fitness, improving finances and even having fun.

In this video, KB speaks on the definition of love from a biblical viewpoint. If God is love then there is no better place to start operationalizing the concept of love than through what His word says about love.

In this video, KB speaks on primary and secondary emotions and the way our central nervous system processes information to utilize in keeping us emotionally safe.