COACHING
YOUR COACHING PLAN WILL BE:
PERSONALIZED
During your initial consultation, you and I will collaborate in the development and drafting of a personalized coaching plan that identifies specific goals (where you hope to go) and objectives (how you plan to get there) in alignment with your unique set of presenting issues and concerns.
TARGETED
Sessions will be solution-focused, supportive conversations that keep your goals and objectives the central focus. You will gain insight into problematic patterns of thinking, emoting, and behaving and build skills that will allow you to assess and modify these patterns accordingly.
INTEGRATIVE
You are a complex individual therefore, your coaching sessions will be comprehensive and integrative. Addressing the many aspects of your identity-- mental, emotional, spiritual, relational and socio-cultural-- you will receive holistic coaching that best supports overall [versus compartmentalized] wellness.
Regain balance and harmony, contentment, & fulfillment in life and wellness of mind, soul and spirit
WHO I SERVE
Individuals (Wives and Moms)
Couples (Premarital and Married)
Families (Parents and Adolescent-to-Adult-aged Children)
WHAT YOU’LL GET
Skills for managing emotions and feelings of distress
Strategies for relieving stress and mitigating role-strain
Conflict resolution skills
Assertive and effective communication skills
Self-help and Self-care
Self-advocacy skills
Positive Parenting skills, tools and resources
Faith-integrated coaching and support
FAQs
What’s the difference between coaching and counseling?
Counseling is a talk therapy service provided by a licensed practitioner to individuals suffering with symptoms of mental illness such as clinical depression or anxiety. Coaching is a supportive relationship in which a skilled professional guides an individual in acquiring skills needed for achieving success in various categories such as interpersonal relationships or career advancement.
How long do coaching sessions last?
A coaching course is 6 weeks and sessions are 45 minutes in duration.
Do you offer virtual or in-person sessions?
Coaching sessions are 100% virtual at this time.
How much do sessions cost?
$25 for a 15 minute consultation (Fee waived if 6-session coaching course is booked)
$90 for each 45 minute session
$500 - six session package
STILL HAVE QUESTIONS?